Lincoln, NE

Check Out What's Happening at Farrell's!

Overwhelming Support at Farrell's

Before Farrell’s I never took any pictures. The pictures I did have of myself I would crop or have my friends delete them. So unfortunately, there is about a two-year time span of my life that had no photographic documentation. I decided when I started this journey that I wanted to change. I wanted pictures of myself to have as reminders. I didn’t realize it at the time, but these pictures would soon become my drive and inspiration.

Macro vs. Micro Nutrients

You’ve probably heard about macro and micronutrients, but do you know what they are and why they are important? Click to learn the difference and read tips on fueling up on both!

Full Support From Day One at Farrell’s

Farrell’s gave me the start that I needed to get moving. It’s the most fun at a gym I’ve had. Kickboxing makes you feel strong and there are modifications for every activity level. The positive atmosphere helps you accomplish what you are there for. Everyone is there for the same reason and I felt supported from day one.

One Family, Two Amazing Farrell’s Transformations

Could a work-from-home mom and a competitive athlete dad both achieve measurable results at Farrell’s eXtreme Bodyshaping? This was just the question husband and wife, Rick and Miranda, of our South Ankeny, IA location asked and wanted to find out. Click to read if they did!

Fight Fatigue and Boost Energy

If you follow the Farrell’s program, you should see an increase in your energy levels. Exercising, eating the right foods, and drinking lots of water are all ways to boost your energy, but sometimes it may not be enough. There are other factors that can contribute to low energy and tiredness. Click to find out what those are and how to combat them!



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Location Info

Farrell's eXtreme Bodyshaping Lincoln Jamie
2755 Jamie Lane #9
Lincoln, NE 68516

Phone: (402) 310-4026 
Franchise Owner/Head Coach: Jeff Essink



Storefront of Farrell's Lincoln Jamie